Had a really boring day at work today. Didn't even get a chance to get out to the gym or for a swim. Am planning on going to the gym tomorrow though.
Here's a masturbation tip for the girls:
Fill a bowl with ice cubes and leave them by your bed (or where-ever you masturbate) Begin to slowly rub the ice on your breasts. Encircle your nipples then proceed to move slowly down your abdomen towards your vagina. The extreme cold temperatures will give your clitoris an extreme rush of energy.